Mangosteen - an outlandish fruit that hit the shelves of domestic stores from sunny Thailand. This country has long been growing exotic trees, so people bring gifts of nature from trips and vacations. The delicious taste of the pulp of mangosteen was controversial in the 19th century, when Europeans learned about this plant. Today you can taste a rare fruit from the southern countries in Russia, and its useful properties are undeniable.
Where and how does mangosteen grow
You can meet the growing mangosteen in Southeast Asia, unusual fruits are sold in Thailand, Vietnam, Malaysia, and even Sri Lanka offers these fruits to guests. Trees grow in gardens and parks, and there are special plantations where people collect huge crops of such fruits. The plant belongs to the evergreen and reaches a height of more than 3 meters.
Despite the external beauty and splendor, mangosteen requires special conditions for full growth. It will not be possible to grow an evergreen tree in our climate, because at a temperature of about 5 ° C it dies, and dry air slows down the development of the trunk and foliage. For example, Thais keep seedlings in the shade, and only after 3 years, young trees are moved to a sunny area.
Manugsteen needs fertile soil and scrupulous care, the plant begins to bear fruit on average 10 years after planting in open ground.
How to clean mangosteen
It's important to know, that a ripe fruit has a burgundy peel, which is inedible. Inside the mangosteen are segments of pulp, as well as seeds. In order to enjoy the benefits and taste of an exotic fruit, it must be properly cleaned.
- Make a shallow cut from the cuttings from the bottom of the selected specimen, and then another same cross.
- Using your hands, break the peel and remove the same slices, cleansing them of seeds. Mangosteen is ready to eat.
- You should not cut the mangosteen into pieces with a knife, ripe specimens are easily opened, and it is recommended to eat them by hand. However, the shelf life of the fruit is extremely short, so you need to eat it right away.
Mangosteen: Eating (video)
Fruit mangosteen: beneficial properties and harm
Buddhists consider this fruit a cure for all ailments, which is not surprising, since its pulp is rich in various components. The composition of the product includes the following substances:
- vitamin C;
- B vitamins;
- antioxidants - xanthones;
- catechins (group of flavonoids);
- trace elements.
Mangosteen is not in vain considered a universal medicine and is valued in traditional medicine in Asia. The abundance of natural antioxidants and flavonoids in ripe pulp makes this fruit the best remedy for premature aging, vitamin deficiency, loss of immunity and other problems. Among the trace elements in the fruit, potassium, calcium, sodium, iron, zinc were found, which are necessary for the body to support vital processes.
Exotic fruit enhances immunity, has a powerful antiseptic and anti-inflammatory effect, eliminates pathogenic bacteria and viruses, strengthening the protective barrier of the human body. Moreover, fruits with their regular use have a beneficial effect on the condition of the skin - the allergy disappears, eczema and dermatitis are cured.
Mangosteen is able to restore intestinal microflora and fight dangerous parasites, including fungal and bacterial infections, and it is also included in the diet as an adjuvant for the treatment of oncology. For skin care, residents of exotic countries often use and mangosteen oil. It relieves inflammation, fights bacteria and gives youth, and this remedy is also used to treat dermatitis.
Thais who use sweet and sour mangosteen almost every day do not suffer from diseases of the cardiovascular system, do not know what a headache and restless sleep are. The substances contained in the white pulp improve the functioning of the digestive organs, establish the hormonal background of the body and cleanse the intestines of toxins.
Indeed, the fresh fruits of the mangosteen tree treat many diseases and can be recommended as a natural medicine, since they allow you to achieve the following results:
- high immunity;
- metabolic acceleration;
- cleansing the body of harmful substances.
No matter how useful the exotic mangosteen is, it can be harmful to humans. People living away from the tropics and not accustomed to such fruits often suffer from allergic reactions, therefore acquaintance with tasty pulp should be started gradually and carefully.
Resting in Asia, do not rush to feast on mangosteen enough, limit yourself to start with one piece of fruit. When redness or a rash appears on the skin, it is completely worth giving up on it. Moreover, doctors warn tourists that xanthones in the pulp composition affect blood coagulation.
Mangosteen: powerful antioxidant (video)
Features of the use of juice and mangosteen syrup at home for weight loss
A real gift of nature is mangosteen juice, this drink is popular in hot countries. It relieves the body of pathogens, improves well-being and perfectly replaces the evening meal. In Thailand, where the described fruits are sold in abundance at a low price, it is advisable to prepare freshly squeezed juice.
It is difficult to purchase such a product in our country; it is sold in specialized stores or health centers. The use of mangosteen juice for weight loss is due to its rich composition and pleasant taste. Even a small portion of a drink drunk once a day will help reduce cravings for sweets and recharge with energy and vigor.
It is much more profitable to purchase mangosteen syrup, which makes the process of losing weight pleasant and easy. Natural components in its composition help to achieve the following goals:
- decreased cravings for junk food;
- decreased appetite;
- weight loss due to burning fat.
With the help of such a product, you can lose extra pounds gained as a result of hormonal disorders, get rid of excess weight after a feast, and also maintain harmony without the use of exhausting diets and workouts.
Mangosteen syrup should be taken shortly before a meal in the amount of 1 incomplete teaspoon, but the frequency of use of the drug depends on weight. Nutritionists advise using it 2 to 3 times a day, adding concentrate to tea, water or juice. During this period, it is unacceptable to starve, as an exotic fruit helps to speed up metabolism. The course of taking the syrup is 30 days, and the first results can be seen in a few days.
Doctors' opinion on the benefits of fruit in the fight against excess weight
Experts believe that in the absence of allergies, mangosteen can bring great benefits to the human body. But it's important to know that choosing a quality product is not so simple - in our country, an exotic tree does not grow, and fruits purchased in expensive supermarkets can be stale.
For this reason, it is advisable to use mangosteen syrup purchased in a reliable online store for weight loss. Eating it regularly brings good results.
Properties of mangosteen (video)
Trying this juicy fruit is certainly worth it, as it gives the unique taste and benefits of nature itself. Even a small slice of mangosteen will saturate the body with vitamins and antioxidants.